The Embodied Business podcast is a space to explore what it means to build a regenerative & creative business.

You’ll find how to guides, reflections and interviews with beautiful people doing cool stuff. 

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#90 Are you in a growth, maintenance or transition phase?

#90 Are you in a growth, maintenance or transition phase?

Happy new year! In this episode I am exploring a framework that has been hugely helpful for me - it allows me to orient myself in the seasons of my business and to make better and clearer decisions. Untangling ourselves from the myth of endless linear growth is not...

#89 Why perfectionism can cost you money

#89 Why perfectionism can cost you money

Hey friends, this is a short & sweet peptalk episode about doing the thing even if the thing isn't perfect. You probably know what I am talking about - a newsletter, a podcast, a new group offering...it can bring up the intense desire to do it just right. But the...

#88 Getting your business ready for winter

#88 Getting your business ready for winter

Hey friends, in this short & sweet solo episode I am talking about getting your business ready for winter - thinking about your relationship to the holidays, putting boundaries in place, nesting in your livelihood and creating a container to catch the kinds of...

#87 Why batching tasks is so magical

#87 Why batching tasks is so magical

Hey friends, in this short & sweet episode I am sharing why I love batching tasks, how it's helping me and how I group things together. There are also some thoughts about why I dislike to do lists and what I do to give my mind & body space to be in their own...

#86 Luminous self-trust and improv as a way of life

#86 Luminous self-trust and improv as a way of life

Hey friends, this is a solo episode coming to you from the cozy dark of my 7am in the morning bedroom. In it I am sharing tangible ways to build self-trust, reflections on why I think that's so important & a whole lot more. I am also exploring what I've learned...

#85 How to be okay with stagnation in your business

#85 How to be okay with stagnation in your business

Hey friends, it's a cozy Friday afternoon and I felt like chatting about these periods of uncomfortable, uncertain stagnation. Of course, wanting growth is human. Wanting creativity, connection and vision is human. But in our hearts of hearts we all know that endless...

#83 Join me for a free virtual weekend retreat?

#83 Join me for a free virtual weekend retreat?

Hey everyone, this episode is just a short & sweet invitation to my upcoming virtual retreat weekend in September. It's free, packed with workshops & co-working time and a great chance to meet like minded people. You can sign up here:...

#82 Supporting your mental health in your business

#82 Supporting your mental health in your business

Hey friends, sorry for the unexpected pause! I am back with a chat about mental health in business, which is something I wish we'd all talk about more. I am sharing how I am approaching this from five different angles - identifying sources of anxiety and stress,...

#81 Create & Launch starts next week // thoughts on online courses

#81 Create & Launch starts next week // thoughts on online courses

Hey everyone, in this episode I am offering a little update on my online courses - how they've changed, how it's been and how I am making them part of my business model. I am also sharing about the next yearly live round of Create & Launch, which starts on July...

#79 Starting a podcast to build your business

#79 Starting a podcast to build your business

Hey everyone, I'm offering a two part workshop series on starting a podcast to build your business this summer and wanted to record a little intro to share my thoughts - I talked about podcasting as an introvert friendly way to have deeper conversations, building...

#78 Live summer classes on podcasting & online courses with me

#78 Live summer classes on podcasting & online courses with me

Hey everyone, this is an announcement episode to say that I'll be offering two live programs this summer - a workshop series on starting a podcast and a live round of Create & Launch, my program to support you in creating and sustainably launching online courses....

#77 Embracing upper and lower limits around money

#77 Embracing upper and lower limits around money

Hi friends, I'm having this beautiful post breathwork morning glow, the sun is shining outside my window and I'm feeling inspired to talk about money, success, pricing & book keeping after a really good workshop we had in the Livelihood Community last night. I'm...

#76 Finding the right business model

#76 Finding the right business model

Hey everyone, I've really loved the virtual weekend retreat I ran recently -  one of the workshops we did was about finding the right business model, so I wanted to record an episode on this in case that's useful for you too. I think ideally you want to find a way to...

#75 My business community is open for enrolment!

#75 My business community is open for enrolment!

Hey everyone, excited to say that spring enrolment for my business community, now in its 5th year, is open <3 We have 15 spots for new folks who'd like to spend a year together learning, building & dreaming. In this episode I talk a little more about why I...

#74 Five tips for a better launch

#74 Five tips for a better launch

Hey friends, as spring is coming it seems a lot of you are diving deeper into your ideas and marketing plans, which is so exciting to witness. I like to think of the pre-launch phase as a bit of seed tending and I have five tips for this process that I'd like to share...

#73 Join me for a free retreat weekend?

#73 Join me for a free retreat weekend?

Hey everyone, I am celebrating seven years in business. As someone who often thought of themselves as a quitter before I found a livelihood that works for me this is huge and I want to celebrate with you! So here is an invitation for a free digital retreat weekend on...

#71 Finding your own path with Lian Angelino

#71 Finding your own path with Lian Angelino

Hey friends, I hope you're not too busy as we are heading towards the solstice and that you are finding some time to rest and reflect on the year. I'm wrapping things up over here and apart from an intuitive business planning workshop I am offering on the 27th I'm...

My business foundations course starts live on January 30th

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